Increase the intensity of your swimming session by incorporating high-intensity interval training (HIIT). This method can significantly boost calorie burn.
Extend the duration of your swimming session. Aim for a continuous swim of at least 60 minutes or more to increase the total calorie expenditure.
Opt for the freestyle stroke as it is the most efficient and fastest swimming stroke. It engages multiple muscle groups and allows you to resulting in higher calorie burn.
Mix up your swimming routine by incorporating interval training. Swim at a moderate pace for a few laps, then switch to a faster pace for a lap or two.
Use swimming equipment like kickboards, pull buoys, or resistance bands to add resistance to your movements.
If you have access to open water, such as a lake or the ocean, swimming against resulting in higher calorie burn compared to swimming in a pool.
Incorporate different swimming strokes, such as butterfly, backstroke, or breaststroke, into your workout.
The number of calories burned during swimming depends on various factors, including your weight, intensity, and overall fitness level.