Increase the weight or resistance to continue challenging your muscles.
Biceps at home requires a combination of targeted exercises and a proper diet. Here are some effective exercises you can do at home:
– Lower your body by bending your elbows, keeping your elbows close to your sides. – Push back up to the starting position.
Lower your body by bending your elbows until your upper arms are parallel to the ground, then push back up.
Place your hands slightly wider than shoulder-width apart on the floor. Push back up to the starting position.
Core exercise that also engages the arms, including the biceps. Start in a plank position , then lift one hand to touch the opposite shoulder.
An excellent full-body exercise that targets the biceps as you walk your hands out to a plank position.
These focus on the shoulders but also engage the biceps and triceps. Start in a downward dog position, with your hips up and heels down.
effectively build defined biceps at home, it's crucial to have a well-rounded workout routine that targets all your arm muscles.