Yoga Squat, also known as Malasana or Garland Pose. Here are some Yoga squat poses and their benefits
It's an excellent pose for stretching the hips, opening the lower back, and promoting overall flexibility.
Standing tall at the top of your mat with your feet hip-width apart. Keep your arms at your sides and your shoulders relaxed.
Take a wider stance, approximately a little more than hip-width apart. Point your toes slightly outward to create an angle.
Slowly start bending your knees, bringing your hips down toward the ground. Your knees should track over your toes.
As you lower into the squat, bring your palms together at your heart center in a prayer position.
Use your elbows to gently press against the inner sides of your knees. This will help open your hips and create a deeper stretch.
Maintain a straight and elongated spine. Imagine a string pulling the crown of your head upward spine, and tailbone.
Draw your belly button slightly in towards your spine to engage your core muscles. This will help stabilize and maintain balance.
To come out of the squat, gently press through your heels, straighten your legs, and stand back up into Mountain Pose.
Yoga Squat, Malasana is a versatile pose that offers a multitude of benefits for your physical and mental well-being.