10 Minute Yoga For Stress And Anxiety

Here are some of the best yoga poses to help reduce stress and promote relaxation:

Yoga is important to ease mrntal stress and anxiety. Here are certain yoga poses that can help reduce stress. swipe to learn more!

CHILD POSE

Child pose improves balance and calms the mind, which can helps relieve mental stress. It's a calming posture that helps release tension in the back and neck.

SEATED FORWARD BEND

This asna is great for regulating anger, stress, and irritatability. It improves blood flow to the head, which helps relieve mental pressure.

PLOUGH POSE

This asana strenghtens your back, neck, and nervous system. It is for headaches, stress, and insomnia.

CAT COW 

This pose increases the fliexbility of your spine and neck. As you preform the asana, the breathing and physical movement help to ease stress.

DOWNWORD DOG

This pose involves a forward bend that release stiffness and tension from the back and neck. It also increses the blood flow to the head, which eases stress.

TRIANGLE POSE

This standing pose involves extending one leg to the side and reaching your hand towards the floor while keeping the other arm extended upwards

BRIDGE POSE

Sit with your legs extended and bend forward from your hips, reaching for your toes. It's excellent for calming the mind and stretching the spine.

CONCLUSION 

Along with yoga, it is important to seek help from a mental health professional for personalized assistance.