Bhumika Pednekar Celebrity Weight Loss Diet Plan, Strategy, Routine, and Exercise: Lost 21 Kgs in 4 Months:

WORKOUT

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BREAKFAST

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LUNCH

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EVENING SNAKS

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DINNER

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THANKS FOR WATCHING

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Bhumika Pednekar Celebrity Weight Loss Diet Plan, Strategy, Routine, and Exercise: Lost 21 Kgs in 4 Months:

WORKOUT

BREAKFAST

Warm water or Detox water. Sunflower Seeds. Wheat bread Fruit papaya or an apple 5 Boiled egg whites.

LUNCH

Multigrain roti. Dal tadka. Grilled chicken. Brown bread sandwich. Brown rice with homemade chicken gravy.

EVENING SNAKS

A big bowl of salad. Cup of green tea. Chili oil with garlic. Some walnuts. Dressed with olive oil and balsamic vinegar.

DINNER

Grilled fish or chicken. Fresh grilled paneer. Stir-fried or steamed veggies. A small cup of brown rice or thin multigrain roti.

THANKS FOR WATCHING

If you also want to lose weight like Bhumika Pandekar, then follow this routine and visit out site for more details.