Sun Satulation, also known as Surya Namaskar, is a sequence of yoga poses that is traditionally performed in the morning to greet the rising sun and invigorate the body and mind
Virabhadrasana, also known as Warrior Pose is a group of standing yoga posture that are name after the hindu mythology warrior, Virabhadra.
Plank pose, also known as Phalkasana, is a foundational yoga pose that strengthens the entire body , especially the core muscles.
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