Regular Physical Activity

Incorporate regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity.

Fitcozi

Balanced Dite 

Maintain a balanced and nutritious diet. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

Hygiene and Preventive Measures

Maintain good personal hygiene, including regular handwashing, to prevent the spread of germs and illnesses.

Prioritize getting enough sleep each night. Aim for 7-9 hours of quality sleep to allow your body to rest, recover, and rejuvenate.

Adequate Sleep

Mental and Emotional Well-being

Take care of your mental and emotional well-being. Engage in activities that promote positive mental health

Avoid diseases

Avoid Smoking and Limit Alcohol. Quit smoking and avoid exposure to secondhand smoke. Limit processed foods, sugary snacks.