How about we know how to utilize Ankle Straps appropriately at home without going Exercise center
How about we know how to utilize
Ankle Straps
appropriately at home without going Exercise center
ANKLE STRAPS
ANKLE STRAPS
Start by placing the ankle strap around your ankle. Wrap the strap firmly but comfortably, not too tight.
Wrap securely around Ankle
Wrap securely around Ankle
Adjust the tightness to provide adequate support without restricting circulation.
Adjust the tightness to provide adequate support without restricting circulation.
Adjust tightness for support
Adjust tightness for support
Walk or engage in activities while wearing the ankle strap. Secure the strap in place using the buckle.
Walk or engage in activities while wearing the ankle strap. Secure the strap in place using the buckle.
Walking
Walking
Avoid over-tightening
Avoid from over-fixing, as it might cause distress or block legitimate bloodstream.
Enjoy stability & pain relief
Enjoy stability & pain relief
Enjoy the stability and pain relief you get after using Ankle Straps at home without going to any exercise center.