Fitness

1 महीने में 20 किलो वजन कैसे कम करें

घर पर पूर्ण शारीरिक शुरुआती कसरत | 1 महीने में 20 किलो वजन कम करें 20 किलो वजन कम करना…

1 year ago

जिम एक्सरसाइज चार्ट | Gym Exercise Charts

Gym exercise chart for beginners जिम एक्सरसाइज चार्ट व्यक्तिगत आवश्यकताओं, लक्ष्यों और फिजिकल कॉन्डीशन पर निर्भर करता है, लेकिन यहां…

1 year ago

Do You Need a Barbell Pad for Hip Thrusts

Utilizing a hand-weight cushion can assist with dispersing the weight all the more uniformly and diminish distress. Why the Barbell…

1 year ago

How to Use Resistance Bands: Get Start With Resistance Band Workout!

How to Use Resistance Bands: Especially for Beginners   Choose the Right Bands: When it comes to choosing the right resistance…

1 year ago

डिनर छोड़ने से क्या असर पड़ता है? In Hindi

रात को खाना नहीं खाने से होते है ये नुकसान In Hindi   रात को खाना नहीं खाने की प्रथा…

1 year ago

How to gain weight for females Naturally At Home

How to gain weight in a week for females naturally at home: Gaining weight naturally is a goal that many…

1 year ago

How to Be Fit At Home Without Equipment For Beginners In Hindi

Fast Way to Get Fit at Home For Beginners in Hindi   स्वस्थ रहना आजकल की भागदौड़ भरी जिंदगी में…

1 year ago

वजन कैसे कम करें Exercise (How to lose weight)

शरीर की चर्बी कैसे कम करें (How to reduce body fat in hindi)   वजन कैसे कम करें? वजन कम…

1 year ago

Resistance Band Training Benefits

Benefits of Resistance Band Training   Resistance band training offers numerous benefits for individuals of all fitness levels. Some of…

1 year ago

Dead Bug with Resistance Band

Dead Bug Exercise with Resistance Band for Beginners   The "Dead Bug" exercise is a popular core strengthening exercise that…

1 year ago

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