Resistance Band Exercises for Back and Shoulders

Resistance Band Exercises for Back and Shoulders

 

Resistance band exercise is a very unique exercise to target your back and shoulders. You can also use this resistance band exercise at home without any disturbance. If you are also searching for which product can help to fit your body and helps to achieve the desired body. Here are some resistance band exercises Which can prove to be good for your body:

Resistance band exercise for back

 

Seated Row:

• • Sit on the floor with your legs extended and the resistance band looped around your feet.
  • Hold the band handles and perform a rowing motion, pulling your elbows behind you while squeezing your shoulder blades together.
  • Slowly release and repeat.

 

 

Pull-Aparts:

Hold the band in front of you with arms extended at shoulder height.

Keeping your arms straight, pull the band apart by moving your hands out to the sides.

Squeeze your shoulder blades together at the end of the movement, then return to the starting position and repeat.

Bent-Over Rows:

• • Stand on the band with feet shoulder-width apart.
  • Hinge at the hips to bend forward while holding the band handles.
  • Pull the band towards your lower ribcage, keeping your elbows close to your body and squeezing your back muscles.
  • Slowly release the tension and repeat.

Resistance band exercise for Shoulder

 

Front Raises:

• • Stand on the band and hold the handles by your thighs with palms facing your body.
  • Raise your arms straight in front of you until they reach shoulder height.
  • Slowly lower your arms back down and repeat.

Overhead:

Hold the band overhead with arms extended.

Pull the band apart by moving your hands out to the sides while keeping your arms straight.

Slowly return to the starting position and repeat.

 

 

Face Pulls High:

• • Attach the band to a high anchor point.
  • Hold the band handles with palms facing down and step back to create tension.
  • Pull the bands towards your forehead, leading with your elbows, while squeezing your upper back muscles.
  • Slowly release and repeat.

Y-Raises:

• • Lie face-down on the floor with the resistance band anchored under your feet.
  • Hold the band handles with your arms extended in a Y-shape above your head.
  • Lift your arms off the ground, squeezing your shoulder blades together.
  • Lower your arms back down and repeat.

Remember to perform each exercise with controlled movements and proper form. Start with a lighter resistance band and gradually increase the tension as you become more comfortable and stronger. As always, listen to your body and stop any exercise if you feel pain or discomfort. If you’re new to resistance training or have any underlying health concerns, consider consulting a fitness professional before starting a new exercise routine.