“30 Days of Yoga” is a popular yoga challenge created by yoga instructor Adriene Mishler on her YouTube channel, Yoga with Adriene. The challenge is designed to guide participants through 30 consecutive days of yoga practice, with each day focusing on a different theme or intention.

Participating in the “30 Days of Yoga” challenge can be a great way to develop a consistent yoga practice, improve flexibility, strength, and overall well-being. It offers a structured approach to yoga for beginners or anyone looking to deepen their practice.

While I can’t provide you with the specific details of Adriene Mishler’s “30 Days of Yoga” challenge beyond my knowledge cutoff in September 2021, I can give you a general idea of what you can expect during such a challenge. Here’s a sample outline:

Day 1: Foundations of Yoga
Day 2: Yoga for Flexibility
Day 3: Core Strength
Day 4: Yoga for Strength and Balance
Day 5: Yoga for Posture
Day 6: Yoga for Relaxation
Day 7: Yoga for Energy
Day 8: Yoga for Back Pain
Day 9: Yoga for Digestion
Day 10: Yoga for Confidence
Day 11: Yoga for Stress Relief
Day 12: Yoga for Detox
Day 13: Yoga for Balance
Day 14: Yoga for Self-Love
Day 15: Yoga for Weight Loss
Day 16: Yoga for Upper Body Strength
Day 17: Yoga for Hips and Hamstrings
Day 18: Yoga for Lower Back Pain
Day 19: Yoga for Flexibility and Strength
Day 20: Yoga for Relaxation and Sleep
Day 21: Yoga for Mindfulness
Day 22: Yoga for Inner Strength
Day 23: Yoga for Emotional Release
Day 24: Yoga for Core Strength
Day 25: Yoga for Full Body Workout
Day 26: Yoga for Neck and Shoulder Relief
Day 27: Yoga for Digestion and Detox
Day 28: Yoga for Confidence and Empowerment
Day 29: Yoga for Gratitude
Day 30: Yoga for Celebration and Reflection

Each day, you would follow along with a guided yoga practice video that Adriene provides. These videos typically range from 20 to 45 minutes in length and cater to various skill levels, making them accessible for beginners and experienced yogis alike.

Remember to listen to your body throughout the challenge, modify poses as needed, and take rest days if necessary. It’s essential to approach the challenge with a sense of self-care and to honor your body’s limits.

Please note that since my training data only goes up until September 2021, there may have been updates or changes to Adriene Mishler’s “30 Days of Yoga” challenge after that time. I recommend checking out her official YouTube channel or website for the most up-to-date information and guidance.