Yoga is a wonderful practice for beginners as it helps improve flexibility, strength, and overall well-being. Here are some beginner-friendly yoga poses you can start with:

1. Mountain Pose (Tadasana): Stand tall with your feet hip-width apart, toes pointing forward. Engage your core, relax your shoulders, and extend your arms alongside your body. Breathe deeply and hold the pose for a few breaths, grounding yourself and finding stability.

2. Child’s Pose (Balasana): Kneel on the floor, keeping your knees hip-width apart and your big toes touching. Sit back on your heels and slowly lower your torso forward, resting your forehead on the mat. Extend your arms forward or alongside your body. Relax and breathe deeply, feeling a gentle stretch in your back and hips.

3. Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, with your hands slightly forward of your shoulders. Curl your toes under, lift your knees off the mat, and straighten your legs, pressing your hips upward. Spread your fingers wide and press your palms firmly into the mat. Lengthen your spine and relax your neck, allowing your head to hang freely. This pose stretches your hamstrings, shoulders, and back.

4. Warrior I (Virabhadrasana I): Stand with your feet wide apart, one foot turned out, and the other foot slightly turned in. Bend your front knee while keeping your back leg straight and strong. Raise your arms overhead, with your palms facing each other. Gaze forward and sink deeper into the lunge, feeling strength and stability in your legs and core.

5. Bridge Pose (Setu Bandhasana): Lie on your back with your knees bent and feet flat on the mat, hip-width apart. Place your arms alongside your body, palms facing down. Press your feet into the mat, engage your glutes, and lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold the pose for a few breaths, feeling a stretch in your chest and strengthening your glutes.

6. Corpse Pose (Savasana): Lie flat on your back with your legs extended and arms by your sides, palms facing up. Close your eyes and allow your body to completely relax. Focus on your breath and release any tension in your body. Stay in this pose for several minutes, enjoying a deep sense of relaxation and rejuvenation.

Remember to listen to your body, go at your own pace, and modify poses as needed. It’s always beneficial to practice yoga under the guidance of a qualified instructor, especially if you’re new to yoga. They can provide proper alignment cues and help you avoid any potential injuries.