Resistance bands are versatile and effective tools for a full-body workout. Here are some of the best resistance band exercises that target different muscle groups:

1. Squats with Resistance Bands: Place the resistance band under your feet and hold the handles at shoulder height. Perform squats by bending your knees and lowering your hips, keeping tension in the band throughout the movement. This exercise targets your glutes, quads, and hamstrings.

2. Standing Rows: Step on the middle of the resistance band while holding the handles. Start with your arms extended in front of you, and then pull the handles towards your body, squeezing your shoulder blades together. This exercise works your upper back, rear delts, and biceps.

3. Banded Push-ups: Place the resistance band across your upper back and hold the ends in your hands. Get into a push-up position, and as you lower your body towards the floor, feel the resistance from the band, which increases the difficulty. This exercise targets your chest, triceps, and shoulders.

4. Glute Bridge with Resistance Band: Lie on your back with the band just above your knees. Bend your knees and place your feet flat on the ground. Engage your glutes and lift your hips off the ground, pushing your knees out against the resistance of the band. This exercise activates your glutes, hamstrings, and core.

5. Lateral Band Walks: Place the resistance band around your lower legs, just above your ankles. Stand with your feet shoulder-width apart and take small steps sideways, maintaining tension in the band. This exercise targets your hip abductors and helps improve hip stability.

6. Banded Lat Pulldowns: Secure the resistance band above you, such as by looping it around a sturdy bar or using an anchored point. Sit or kneel facing the band and hold the handles with your hands. Pull the band down towards your chest, engaging your back muscles. This exercise targets your latissimus dorsi (lats) and upper back.

Remember to choose a resistance band with an appropriate level of tension for your fitness level. Start with lighter bands and gradually increase the resistance as you get stronger. Proper form and control are essential for getting the most out of resistance band exercises while minimizing the risk of injury.