Here’s a legs and glutes workout using resistance bands that you can do at home:

1. Resistance Band Squats: Place the resistance band just above your knees. Stand with your feet hip-width apart. Engage your core and push your hips back as if sitting into a chair. Lower into a squat, keeping your knees in line with your toes and pressing against the resistance band. Push through your heels to return to the starting position. Aim for 3 sets of 12-15 reps.

2. Resistance Band Glute Bridges: Lie on your back with your knees bent and feet flat on the floor. Place the resistance band just above your knees. Engage your glutes and lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Squeeze your glutes at the top and slowly lower your hips back down. Perform 3 sets of 12-15 reps.

3. Resistance Band Lunges: Stand with one foot forward and the other foot positioned backward. Step on the resistance band with the forward foot and hold the handles or wrap the band around your shoulders. Lower your body down into a lunge position, keeping your front knee aligned with your ankle and your back knee hovering above the ground. Push through your front heel to return to the starting position. Complete 3 sets of 10-12 reps on each leg.

4. Resistance Band Side-Lying Leg Lifts: Lie on your side with your bottom leg bent for stability. Place the resistance band just above your ankles. Engage your glutes and lift your top leg away from the bottom leg, maintaining tension in the resistance band. Lower the leg back down with control. Perform 3 sets of 12-15 reps on each side.

5. Resistance Band Clamshells: Lie on your side with your knees bent and stacked on top of each other. Place the resistance band just above your knees. Keep your feet together and open your top knee, lifting it as high as you can while keeping your feet in contact with each other. Slowly lower your knee back down. Do 3 sets of 12-15 reps on each side.

6. Resistance Band Step-ups: Place the resistance band just above your knees. Stand facing a sturdy bench or step. Step one foot onto the bench and push through your heel to lift your body up onto the bench. Step back down and repeat on the other leg. Perform 3 sets of 10-12 reps on each leg.

Remember to use a resistance band with appropriate tension for your fitness level and gradually increase the resistance as you get stronger. Focus on proper form and engage your glutes and leg muscles throughout each exercise. Take short breaks between sets and hydrate as needed. Always warm up before the workout and cool down/stretch afterward.