A resistance band can be a great tool to target your abdominal muscles and add resistance to your core workout. Here’s a resistance band abs workout you can do at home:

1. Resistance Band Crunches: Anchor the resistance band to a sturdy object at about chest height. Sit facing away from the anchor point, holding the handles with your hands crossed over your chest. Keep your feet flat on the floor and perform crunches by lifting your upper body off the ground while engaging your core. Control the movement on the way down. Aim for 3 sets of 12-15 reps.

2. Russian Twists with Resistance Band: Sit on the floor with your knees bent and feet flat on the ground. Hold the resistance band with both hands, keeping your arms extended. Lean back slightly to engage your core. Rotate your torso to one side, bringing the band across your body, and then twist to the other side. Repeat for 10-12 reps on each side, for a total of 3 sets.

3. Pallof Press: Attach the resistance band to a stationary object at chest height. Stand perpendicular to the anchor point with your side facing it. Hold the band with both hands in front of your chest. Stand with a slight bend in your knees and brace your core. Press the band away from your chest, extending your arms fully, and then slowly bring it back toward your chest. Perform 10-12 reps on each side for 3 sets.

4. Seated Leg Pull-Ins with Resistance Band: Sit on the floor with your legs extended straight out in front of you. Loop the resistance band around the soles of your feet and hold the ends with your hands. Lean back slightly to engage your core. Pull your knees toward your chest, flexing at the hips while keeping tension on the band. Extend your legs back out to the starting position. Perform 3 sets of 10-12 reps.

5. Plank with Resistance Band Row: Begin in a plank position with the resistance band looped around your hands and the other end anchored to a fixed point. Maintain a strong plank position, engaging your core and glutes. Pull one hand back, bending your elbow and bringing it toward your ribs while keeping your body stable. Return to the plank position and repeat with the other hand. Perform 3 sets of 10-12 reps on each side.

Remember to focus on proper form, control your movements, and engage your core throughout each exercise. Choose a resistance band that provides enough challenge but allows you to maintain good form. As you get stronger, you can increase the resistance or use a band with greater tension. Always warm up before your workout and cool down/stretch afterward.