Resistance bands are a versatile and effective tool for a full-body workout. Here are some resistance band exercises that target different muscle groups:

1. Banded Squats: Place the resistance band just above your knees. Stand with your feet shoulder-width apart and toes slightly turned out. Push your hips back and lower into a squat while maintaining tension on the band. Keep your chest lifted and knees in line with your toes. Push through your heels to return to the starting position.

2. Banded Glute Bridge: Place the resistance band just above your knees. Lie on your back with your knees bent and feet flat on the floor. Squeeze your glutes and lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Hold at the top for a moment, then slowly lower your hips back down.

3. Banded Push-Ups: Wrap the resistance band around your upper back and hold the ends in each hand. Assume a push-up position with your hands slightly wider than shoulder-width apart. Lower your chest toward the ground while maintaining tension on the band. Push back up to the starting position.

4. Banded Rows: Step on the resistance band with both feet and hold the handles or ends of the band in each hand. Hinge forward at the hips, keeping your back straight and core engaged. Pull the bands toward your body, squeezing your shoulder blades together. Slowly return to the starting position.

5. Banded Shoulder Press: Stand on the resistance band with both feet and hold the handles or ends of the band at shoulder height. Extend your arms straight up overhead while maintaining tension on the band. Slowly lower the bands back down to shoulder level.

6. Banded Lateral Walk: Place the resistance band just above your ankles. Stand with your feet hip-width apart and slight bend in your knees. Take a step to the side, stretching the band and keeping tension on it. Bring your other foot in to meet the lead foot. Continue stepping sideways, alternating lead legs.

7. Banded Bicep Curls: Stand on the resistance band with both feet and hold the handles or ends of the band in each hand. Keep your elbows close to your sides and palms facing forward. Curl your hands up toward your shoulders while maintaining tension on the band. Slowly lower back down.

8. Banded Tricep Extensions: Stand on the resistance band with one foot and hold the other end in the hand of the same side. Extend your arm overhead and keep it stable. Bend your elbow and lower your hand behind your head while maintaining tension on the band. Extend your arm back up to the starting position.

Remember to choose a resistance band with appropriate tension for your fitness level. Start with lighter resistance and gradually increase as you become stronger. Focus on maintaining proper form and control throughout each exercise. Incorporate these exercises into your workout routine and vary the sets, repetitions, and resistance to challenge your muscles and promote progress.