By Tanishka 06-11-2023
Fitcozi
Akshay Kumar's secrets to diet & fitness success
Akshay starts his day early, typically around 4:30 or 5:00 AM. He believes in the concept of "early to bed, early to rise."
Akshay incorporates cardiovascular exercises into his morning routine, which may include running or cycling. He usually covers a distance of 5-10 kilometers.
Akshay includes functional exercises such as push-ups, sit-ups, and planks in his routine. He performs a high number of repetitions, focusing on bodyweight exercises.
Akshay follows a disciplined diet plan that includes a balance of proteins, carbohydrates, and healthy fats.
Staying well-hydrated is crucial for Akshay. He drinks plenty of water throughout the day to maintain his energy levels.
Akshay is a strong advocate of yoga and meditation. He practices yoga to improve flexibility and balance, and meditation for mental and emotional well-being.
Akshay Kumar recognizes the importance of adequate rest and sleep. He ensures he gets 7-8 hours of quality sleep each night.
Consistency and dedication are key to achieving a super fit and healthy lifestyle.