combination of targeted exercises and a balanced diet can help you achieve your goals
Getting rid of fat in specific areas can be challenging Here are some exercises that can target the oblique muscles and help reduce side fat:
– Stand with your feet wide apart, one foot pointing forward, and the other foot pointing to the side. – Extend your arms out to the sides at shoulder height.
Start in a side plank position with your elbow directly under your shoulder and your body forming a straight line from head to heels.
– Lie on your back with your knees bent and feet flat on the floor. – Place your hands behind your head or at your temples, elbows pointing out to the sides.
While maintaining a straight line from head to heels, engage your core and slightly pulse your hips up and down without arching or sagging your back.
– Lie on your side with your legs extended and stacked on top of each other. – Keep your body in a straight line and lift your top leg towards the ceiling.
Hold a weight or medicine ball with both hands and twist your torso to the right, then to the left. Repeat for several reps.
overall body fat reduction requires a combination of targeted exercises, a healthy diet, and regular cardiovascular workouts.