Fiber is an essential component of a healthy diet, as it aids in digestion, promotes bowel regularity, and contributes to overall gut health.

Leafy greens are an excellent source of dietary fiber, both soluble and insoluble. These nutrients contribute to overall health and support various bodily functions.

Peas are a good source of dietary fiber. Fiber aids in digestion, promotes satiety, and helps maintain bowel regularity.

Cabbage is high in fiber, which promotes healthy digestion and aids in maintaining regular bowel movements.

Litchis are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements.

Tomatoes have a high water content, making them a hydrating food choice. They also provide dietary fiber

Potatoes are a good source of several essential nutrients, including vitamin C, potassium, vitamin B6, and dietary fiber.

it's important to gradually increase your fiber intake and drink plenty of water to help prevent any digestive discomfort

By combining these ingredients, you'll create a fiber-rich bowl with a mix of flavors, textures, and nutrients.