it's a form of low-impact aerobic exercise that involves jogging or marching in place, without actually moving forward. Here are the basic steps for doing spot jogging:
Jumping jacks are a simple and effective exercise that involves repeatedly jumping and spreading your legs while also raising and lowering your arms.
Side planks are a challenging but effective exercise that targets your oblique muscles, as well as your core and shoulders.
High knees are a high-intensity exercise that targets your lower body, including your quadriceps, hamstrings, and hip flexors, while also getting your heart rate up for a cardio workout.
Planks are a classic bodyweight exercise that works your entire core, as well as your shoulders, back, and legs.
Plank jacks are a variation of the traditional plank exercise that adds a cardio element to the workout.
Mountain climbers are a high-intensity exercise that works your entire body, including your core, arms, and legs.