Ankle straps are commonly used during lower body workouts, such as leg curls, leg extensions, and cable kickbacks.
Ankle straps can help to isolate the muscles in the lower body, making it easier to focus on the target muscle group.
Ankle straps allow you to add resistance to your workout, which can help to increase the intensity.
Ankle straps can be used with a variety of exercises, including cable kickbacks, leg curls, and leg extensions. This makes them a versatile tool for any lower body workout routine.
Ankle straps are small and easy to transport, making them a convenient addition to any gym bag or home workout setup.