Virat Kohli is a idol for many players for his fitness and his game, he follows a regular gym and trains for his fitness.
Indian cricketers follow a balanced diet plan that includes a mix of carbohydrates, proteins, and healthy fats.
Indian cricketers maintain strict discipline in their lifestyle, which includes avoiding alcohol and junk food.
Indian cricketers prioritize rest and recovery as they know it is essential for muscle growth and repair.
Many Indian cricketers practice yoga as it helps them improve their flexibility, balance, and concentration. It also helps them manage stress and maintain mental balance.
Players instagram account is evidence that all players are fitness freak and consistence is the key
Favourite fitness activity of mostly players are outdoor fitness activity like cycling, running and swimming
No gym equipment needed. Stay active and maintain your fitness with home-based exercises.