World No.1 Batsman

Virat Kohli is widely considered one of the best batsmen in modern cricket. He has been ranked as the No. 1 batsman in the ICC rankings.

Virat Kohli is well-known for his exceptional fitness levels. He follows a strict diet and hit the gym to ensure that he is always in top physical shape.

Weight Lifting

Weight lifting, also known as strength training or resistance training, is a type of exercise that involves using weights or resistance to build muscle strength and endurance.

Running

Running is a popular form of aerobic exercise Improves cardiovascular health, helps with weight management, and increases bone density.

Swimming.

Swimming improves cardiovascular health, swimming increase flexibility as well and removes stress

Bye-Bye Chole Bhature 

For his fitness, Virat Kohli avoids chole bhature which is his favorite dish in his earlier days

Diet Food

He takes only healthy diet food including boiled eggs, fruits, and salad for his health and fitness

Dumbbell Lunges

Dumbbell Lunges are great exercise for legs. Dumbbell Lunges increase strength of legs and helps during match

Barbell Back Squats

Barbell Back Squats are one of the most effective exercise for building lower body strength and overall fitness.

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Virat Kohli fitness secrets often involve a combination of consistent workouts, balanced diets, dedicated trainers, and the motivation