Does Cardio

Akshay workout in the morning for 45 to 60 min, including cardio and running. Cardio exercises are known for their ability to strengthen the heart and lungs Akshay workout in the morning for 45 to 60 min, including cardio and running. Cardio exercises are known for their ability to strengthen the heart and lungs

No Alcohol

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Avoid Sugar

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Swimming

Swimming is an excellent form of cardio exercise that offers a wide range of benefits for both physical and mental health.

Cycling

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