MS.Dhoni is a CSk captain and former Indian Cricket team captain. He won 4 times IPL and all Icc Tournaments

Here what keeps the 41 years old cricketer fit:

Different from other triceps exercises, the triceps extension engages all three heads of the triceps muscle.

Gym Session

Dhoni is 41 years old but he inspire young generation because of his fitness, from weightlifting to streches Dhoni workout list is big and different.

Dumbbell curls

 They can be done with heavy weights for low reps to build strength, or with lighter weights for high reps to build endurance.

One of the main benefits of this exercise is the increase of triceps muscle mass from the movement. 

Triceps Extension

Dumbbell push ups Increased muscle activation Dumbbells push ups increase muscle activation in the chest, triceps, and shoulders.

Dumbbell  Push Ups

CSK will face Punjab Kings on 30th April  in IPL 2023 we will see Dhoni and Dhawan against each other.

CSK vs PK