How to get a Flat Tummy with Resistance band exercises at home:
If you are suffering from belly fat and reduce belly fat at home without going to any exercise center the Resistance band exercise is the perfect bodybuilder equipment and provides a flat belly at a very low price. If you are of any age group, a Resistance band is the perfect exercise product for you. Resistance bands play a unique role in reducing belly fat and making muscles strong without any harmful effects. You can also use a Resistance band for full-body exercise.
Here are some Resistance band exercises to reduce belly fat and make your belly flat at home:
Standing Oblique Crunch:
- Stand with feet shoulder-width apart and hold the resistance band with both hands, arms extended in front of you.
- Slightly bend to the side, engaging the oblique muscles.
- Slowly crunch to the side, bringing your elbow down toward your hip while maintaining tension in the band.
- Return to the starting position and repeat for the desired number of repetitions. Then switch to the other side.
- Exercise to lose Belly fat using Resistance Bands is a very effective exercise, you can do this easily at home without going to any gym center.
Seated Russian Twists:
Sit on the floor with knees bent and feet flat on the ground.
Place the resistance band around your feet and hold the ends with both hands.
Lean back slightly to engage your core and twist your torso to one side, bringing the band toward your hip.
Twist to the other side, alternating back and forth while keeping your feet off the ground for a more advanced version.
Bicycle Crunches:
Lie flat on your back with the resistance band wrapped around your feet and knees bent.
Place your hands behind your head, elbows wide.
Lift your head, shoulders, and feet off the ground.
Bring one knee toward your chest while simultaneously extending the opposite leg straight.
Rotate your torso, bringing your opposite elbow towards the bent knee.
Switch sides in a pedaling motion while keeping your core engaged.
Plank with Leg Lift:
- Get into a plank position on your elbows, with the resistance band looped around your ankles.
- Engage your core and lift one leg off the ground, squeezing your glutes.
- Lower the leg back down and repeat on the other side.
