Easy Exercise To Lose Belly Fat With Resistance Band At Home For Beginners:
When it comes to knowing how to reduce belly fat at home without any difficulty and going to any gym center resistance band exercise is one of the most popular exercises that can help to reduce belly fat and build body muscles. Losing belly fat is one of the common questions of every person because at this time people also eat unhealthy food, especially fast food like dosa, burgers, chees, etc. So we can explain how busy scheduling people can get rid of their fat and have a flat stomach.
Getting a flat tummy with resistance band exercises can be an effective way to strengthen your core muscles and tone your abdominal area.
Here are some simple exercises to reduce belly fat for a flat tummy:
Warm-Up Before Exercise :
Before starting any exercise, it doesn’t matter what kind of exercise do a 5-10 minutes warm-up. You can also do jogging, jumping jacks. When you do warm-up before any exercise it can help to ready your body and open your muscles for exercise.
Standing Crunches with Resistance Band:
- firstly attach the resistance band to a sturdy anchor point that reaches chest height.
- Then Hold the handles near your shoulders and elbows bent.
- Step back to create tension in the band and stand with feet shoulder-width apart.
- Crunch your torso down and towards your hips while engaging your core.
- Slowly return to the starting position and repeat this exercise for at least 5-10 minutes.
Do Russian Twists:
- To do the Russian twists resistance band exercise sit on the floor and swing the resistance band around your feet.
- Hold the resistance band’s handles in your both hands.
- Then slightly back, lifting your feet around the ground if possible.
- Twist your torso to one side, bringing the handles towards the floor beside your hip.
- Twist to the other side and repeat.
Seated Leg Lifts Resistance Band:
- In this exercise, you sit on the floor with your legs extended straight in front of you.
- While sitting, wrap the resistance band around your legs and hold the handles.
- While bending backward, try to raise both your legs a little above the ground.
- After doing this, lift your legs upwards while taking them towards the chest and repeat this process.
Plank with Resistance Band:
- Get into a plank position with your hands directly under your shoulders and the band looped around your wrists.
- Keep your body straight from head to toe.
- Engage your core muscles and hold the plank position, feeling the resistance from the band.
Side Plank Hip Lifts:
- Lie on your side with your legs extended and one elbow on the ground directly below your shoulder.
- Wrap the resistance band snugly around your thigh.
- Lift your hips off the ground, creating a straight line from head to heels.
- Lower your hips back down and repeat.
Remember:
Focus on proper form to avoid injury. Breathe steadily throughout each exercise. Gradually increase resistance as your strength improves. Combine this workout with a balanced diet and regular cardiovascular exercise for best results. Consult with a fitness professional or your healthcare provider before starting a new exercise routine, especially if you have any existing health conditions or concerns.
